Simply Organic, Lentil Sweet Potato and Coconut, Organic Soup of the Season
✓
Serving300 g

Calories in 1 serving (300 g)
240 calories, 81 from fat
 
Carbs
29.1 g
 
Proteins
10.8 g
 
Fat
9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic, Lentil Sweet Potato and Coconut, Organic Soup of the Season has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Simply Organic, Lentil Sweet Potato and Coconut, Organic Soup of the Season contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
23%
Fiber
14%
Fat
26%
Saturated Fat
10%
Cholesterol
18%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic, Lentil Sweet Potato and Coconut, Organic Soup of the Season

Serving Size: serving (300g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 6 g 20%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 3.6 mg 6%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.6 mg 10.6%