Six Bean Vegetable Soup
✓
1 Bowl311 g

Calories in 1 1 bowl (311 g)
132.2 calories, 3.6 from fat
 
Carbs
36.4 g
 
Proteins
9.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Six Bean Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Six Bean Vegetable Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(90.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
64%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Six Bean Vegetable Soup

Serving Size: 1 bowl (311g)

* Amount Per Serving
Calories 132.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.5 mg 0.2%
Sodium 424.1 mg 17.7%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 15.9 g 63.7%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 1525.8 IU 30.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.7 mg 36.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 49.4 mcg 61.8%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 6.5 mg 324.3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 427.5 mg 12.2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.5%