Sizzler's, Vegetable Beef Soup, on Salad Bar
✓
Bowl284 g

Calories in 1 bowl (284 g)
220.4 calories, 45 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sizzler's, Vegetable Beef Soup, on Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Sizzler's, Vegetable Beef Soup, on Salad Bar contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
16%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sizzler's, Vegetable Beef Soup, on Salad Bar

Serving Size: bowl (284g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 47.1 mg 15.7%
Sodium 500.9 mg 20.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 27 mg 45%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 3.6 mg 23.7%