Sopa de Cebola 1
✓
Prato47 g

Calories in 1 Prato (47 g)
127.8 calories, 31.5 from fat
 
Carbs
20.9 g
 
Proteins
2.9 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de Cebola 1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Sopa de Cebola 1 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
34%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de Cebola 1

Serving Size: Prato (47g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 8.6 mg 2.9%
Sodium 804.8 mg 33.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.9 g 3.1%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1 mg 1.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.2 mg 1.5%