Sopa de Fideo Aguada, Mexican style noodle soup, home recipe
✓
Cup242 g

Calories in 1 cup (242 g)
193.6 calories, 75.6 from fat
 
Carbs
21.2 g
 
Proteins
8 g
 
Fat
8.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de Fideo Aguada, Mexican style noodle soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Sopa de Fideo Aguada, Mexican style noodle soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
13%
Fat
7%
Saturated Fat
2%
Cholesterol
13%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de Fideo Aguada, Mexican style noodle soup, home recipe

Serving Size: cup (242g)

* Amount Per Serving
Calories 193.6 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 7.3 mg 2.4%
Sodium 319.4 mg 13.3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.8 g 16.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 64.5 IU 1.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 16.9 mg 2.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.9 mg 10.9%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.6 mg 4%