Sopa seca de arroz (dry rice soup), Mexican style, home recipe
✓
Cup218 g

Calories in 1 cup (218 g)
324.8 calories, 124.2 from fat
 
Carbs
45.4 g
 
Proteins
5.1 g
 
Fat
13.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa seca de arroz (dry rice soup), Mexican style, home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sopa seca de arroz (dry rice soup), Mexican style, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
9%
Fiber
21%
Fat
24%
Saturated Fat
6%
Cholesterol
36%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa seca de arroz (dry rice soup), Mexican style, home recipe

Serving Size: cup (218g)

* Amount Per Serving
Calories 324.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 4.9 g 24.4%
Cholesterol 17.4 mg 5.8%
Sodium 867.6 mg 36.2%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 4.4 g 14.5%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 239.8 IU 4.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 37.1 mg 4.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.3 mg 9.1%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.8 mg 5.2%