Soup, 93% Organic, Cajun Style Chicken Gumbo, Muir Glen, 18.75 oz
✓
Cup231 g

Calories in 1 cup (231 g)
90 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, 93% Organic, Cajun Style Chicken Gumbo, Muir Glen, 18.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal).
  • Soup, 93% Organic, Cajun Style Chicken Gumbo, Muir Glen, 18.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, 93% Organic, Cajun Style Chicken Gumbo, Muir Glen, 18.75 oz

Serving Size: cup (231g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3%
Sodium 810 mg 34%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.3 mg 15.3%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.8%