Soup, Apricot Lentil, Urban Fare, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
189.2 calories, 25.2 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
2.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Apricot Lentil, Urban Fare, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Soup, Apricot Lentil, Urban Fare, 25.4 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
42%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
10%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Apricot Lentil, Urban Fare, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 6.9 mg 2.3%
Sodium 242.2 mg 10%
Total Carbohydrate 34 g 11%
Dietary Fiber 11 g 42%
Sugars (Added) 4.6 g 15.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 2201.4 IU 44%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 11.4 mg 19%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.6 mg 18%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.7 mg 4.6%