Soup, Asian, Garlic Vegetable, Dr McDougalls, 1.1 oz
✓
Container31 g

Calories in 1 container (31 g)
110 calories, 6.3 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Asian, Garlic Vegetable, Dr McDougalls, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Soup, Asian, Garlic Vegetable, Dr McDougalls, 1.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Asian, Garlic Vegetable, Dr McDougalls, 1.1 oz

Serving Size: container (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 72.1 IU 1.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%