Soup, Autumn Squash, Panera Bread, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
220 calories, 108 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Autumn Squash, Panera Bread, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Soup, Autumn Squash, Panera Bread, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
18%
Fat
35%
Saturated Fat
12%
Cholesterol
32%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Autumn Squash, Panera Bread, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 760 mg 32%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 14.7 g 49%
Protein 3 g 6%
 
Vitamins
Vitamin A 6499.9 IU 130%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.3 mg 11.5%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%