Soup, Baked Potato with Bacon, Signature Cafe, 15 oz
✓
Cup245 g

Calories in 1 cup (245 g)
400 calories, 243 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Baked Potato with Bacon, Signature Cafe, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Soup, Baked Potato with Bacon, Signature Cafe, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
12%
Fiber
42%
Fat
80%
Saturated Fat
23%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Baked Potato with Bacon, Signature Cafe, 15 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 16 g 80%
Cholesterol 70 mg 23%
Sodium 800 mg 33%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 888.1 mg 26%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.9 mg 12.9%