Soup, Baked Potato with Bacon, Signature Cafe, 15 oz
✓
Cup245 g

Calories in 1 cup (245 g)
400 calories, 243 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Baked Potato with Bacon, Signature Cafe, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Soup, Baked Potato with Bacon, Signature Cafe, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
12%
Fiber
42%
Fat
80%
Saturated Fat
23%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Baked Potato with Bacon, Signature Cafe, 15 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 16 g 80%
Cholesterol 70 mg 23%
Sodium 800 mg 33%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 888.1 mg 26%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.9 mg 12.9%