Soup, Bean & Ham, Healthy Choice, 15 oz
✓
Cup249 g

Calories in 1 cup (249 g)
180 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Bean & Ham, Healthy Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Bean & Ham, Healthy Choice, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
24%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean & Ham, Healthy Choice, 15 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 480 mg 20%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.9 mcg 112.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 1 mg 6.6%