How many calories in Soup, Bean And Pork?

420.5 calories per can 11.5 oz (326 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Soup, Bean And Pork?

55.3 g. of carbs (18.4%DV) per can 11.5 oz (326 g.)

How much protein in Soup, Bean And Pork?

19.2 g. of protein (38.3%DV) per can 11.5 oz (326 g.)

How much fiber in Soup, Bean And Pork?

19.2 g. of fiber (76.9%DV) per can 11.5 oz (326 g.)

How much saturated fat in Soup, Bean And Pork?

g. of saturated fat (%DV) per can 11.5 oz (326 g.)

How much fat in Soup, Bean And Pork?

14.4 g. fat (22.2%DV) per can 11.5 oz (326 g.)

How much sodium in Soup, Bean And Pork?

2190.7 g. sodium (🔒%DV) per can 11.5 oz (326 g.)

Soup, Bean And Pork Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese, Copper, Vitamin A and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Soup, Bean And Pork?

9.8 grams of sugar per can 11.5 oz (326 g.)

How much sugar in Soup, Bean And Pork?

9.8 grams of sugar per can 11.5 oz (326 g.)

Soup, Bean And Pork

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese, Copper, Vitamin A and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 can 11.5 oz (326g)

420.5 calories / 129.6 from fat

Carbohydrates

55.3 g

Proteins

19.2 g

Fat

14.4 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(22.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420.5 cal
Calories from Fat		129.6 cal
			% Daily Value
Total Fat		14.4 g	22.2%
	Saturated Fat	3.7 g	🔒%
Cholesterol		6.5 mg	🔒%
Sodium		2190.7 mg	🔒%
Total Carbohydrate		55.3 g	18.4%
	Dietary Fiber	19.2 g	76.9%
	Sugars (Added)	9.8 g	🔒%
Protein		19.2 g	38.3%

Vitamins
	Vitamin A	2158.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.8 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	195.6 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	107.6 mg	🔒%
	Manganese (Mn)	1.6 mg	🔒%
	Potassium (K)	1222.5 mg	🔒%
	Phosphorus (P)	319.5 mg	🔒%
	Selenium (Se)	20.9 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%