Soup, Bean, Greek Style, Its Greek To Me, 20.2 oz
✓
Cup227 g

Calories in 1 cup (227 g)
140 calories, 9 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Bean, Greek Style, Its Greek To Me, 20.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Bean, Greek Style, Its Greek To Me, 20.2 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean, Greek Style, Its Greek To Me, 20.2 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 6.8 mg 2.3%
Sodium 390 mg 16%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.3 g 7.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.9 mg 6.1%