Soup, Beef & Dumplings with Hearty Vegetables, Campbells, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
129.8 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef & Dumplings with Hearty Vegetables, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal).
  • Soup, Beef & Dumplings with Hearty Vegetables, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
33%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef & Dumplings with Hearty Vegetables, Campbells, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 798.5 mg 32.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 998.8 IU 20%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.8 mg 17.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.5 mg 3.2%