Soup, Beef & Vegetable, Juanita's, 18.5 oz
✓
Cup237 g

Calories in 1 cup (237 g)
100 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef & Vegetable, Juanita's, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Beef & Vegetable, Juanita's, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef & Vegetable, Juanita's, 18.5 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 690 mg 29%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 7.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1750.2 IU 35%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.3 mg 8.8%