How many calories in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

60 calories per cup (227 g.) Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

13 g. of carbs (4%DV) per cup (227 g.)

How much protein in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

3 g. of protein (6%DV) per cup (227 g.)

How much fiber in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

1 g. of fiber (4%DV) per cup (227 g.)

How much saturated fat in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

1.5 g. fat (2%DV) per cup (227 g.)

How much sodium in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

690 g. sodium (29%DV) per cup (227 g.)

Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz Nutrition Information

Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (18.7%/cal). Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

2.3 grams of sugar (7.6%DV) per cup (227 g.)

How much sugar in Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz?

2.3 grams of sugar (7.6%DV) per cup (227 g.)

Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz

✓

Cup

227 g

Calories in 1 cup (227 g)

60 calories, 13.5 from fat

Carbs

13 g

Proteins

3 g

Fat

1.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (18.7%/cal).
Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(18.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

4% Fiber

2% Fat

Saturated Fat

2% Cholesterol

29% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.6 g	3%
Cholesterol		6 mg	2%
Sodium		690 mg	29%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.3 g	7.6%
Protein		3 g	6%

Vitamins
	Vitamin A	99.9 IU	2%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	13.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	431.3 mg	12.3%
	Phosphorus (P)	59 mg	5.9%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.4 mg	2.9%

Soup, Beef Orzo, Greek Style, Its Greek To Me, 20.2 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts