Soup, Beef Pot Roast, Progresso, 18.5 oz
✓
Cup247 g

Calories in 1 cup (247 g)
110 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef Pot Roast, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal).
  • Soup, Beef Pot Roast, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
29%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef Pot Roast, Progresso, 18.5 oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3%
Sodium 690 mg 29%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 4.9 g 16.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 570 mg 16%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 3%