Soup, Black Bean & Chicken, Shelton's, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
170.3 calories, 36 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean & Chicken, Shelton's, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Soup, Black Bean & Chicken, Shelton's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
29%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
21%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean & Chicken, Shelton's, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 4%
Sodium 490.9 mg 21%
Total Carbohydrate 22 g 7%
Dietary Fiber 7 g 29.1%
Sugars (Added) 4.3 g 14.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 2504.9 IU 50.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%