Soup, Black Bean, Catalina, 12 oz
✓
Pouch170 g

Calories in 1 pouch (170 g)
210 calories, 72 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Catalina, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Black Bean, Catalina, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
36%
Fiber
13%
Fat
7%
Saturated Fat
3%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Catalina, 12 oz

Serving Size: pouch (170g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 8.3 mg 2.8%
Sodium 530 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 1.7 g 5.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 414.8 IU 8.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.7 mg 17.6%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.6 mg 10.5%