Soup, Black Bean with Chipotle, Old El Paso, 19 oz
✓
Cup250 g

Calories in 1 cup (250 g)
140 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean with Chipotle, Old El Paso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Black Bean with Chipotle, Old El Paso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
34%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
28%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean with Chipotle, Old El Paso, 19 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 7.5 mg 2.5%
Sodium 670 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 34%
Sugars (Added) 5 g 16.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1 mg 6.7%