Soup, Black Bean
✓
Cup257 g
✓
Can312 g

Calories in 1 cup (257 g)
233.9 calories, 30.6 from fat
 
Carbs
39.6 g
 
Proteins
12.4 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (essential for healthy bones) and Copper (essential for normal growth and health).
  • Soup, Black Bean contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
70%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
104%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean

Serving Size: cup (257g)

* Amount Per Serving
Calories 233.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 2492.9 mg 103.9%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 17.5 g 69.9%
Sugars (Added) 5.1 g 17.1%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 1143.7 IU 22.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 1.3 mg 64.3%
Potassium (K) 642.5 mg 18.4%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.8%