Soup Bowl, Cheesy Cream of Broccoli, Birds Eye, 11.5 oz
✓
Bowl326 g

Calories in 1 bowl (326 g)
230 calories, 90 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Bowl, Cheesy Cream of Broccoli, Birds Eye, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Soup Bowl, Cheesy Cream of Broccoli, Birds Eye, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
24%
Fiber
15%
Fat
31%
Saturated Fat
8%
Cholesterol
109%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Bowl, Cheesy Cream of Broccoli, Birds Eye, 11.5 oz

Serving Size: bowl (326g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6.2 g 31%
Cholesterol 25 mg 8%
Sodium 2 mg 109%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 6.5 g 21.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 652 mg 18.6%
Phosphorus (P) 202.1 mg 20.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.2 mg 7.8%