Soup Bowl, Udon, Mild, Tastes of Asia, 6.2 oz
✓
Bowl175 g

Calories in 1 bowl (175 g)
260.8 calories, 9 from fat
 
Carbs
53.1 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Bowl, Udon, Mild, Tastes of Asia, 6.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Soup Bowl, Udon, Mild, Tastes of Asia, 6.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
47%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Bowl, Udon, Mild, Tastes of Asia, 6.2 oz

Serving Size: bowl (175g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 47.1%
Total Carbohydrate 53.1 g 18.1%
Dietary Fiber 2 g 8%
Sugars (Added) 3.5 g 11.7%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.2 mg 1.2%