Soup, Broccoli and Cheddar, Boston Market, 23 oz
✓
Oz261 g

Calories in 1 oz (261 g)
290.2 calories, 198 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli and Cheddar, Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Broccoli and Cheddar, Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
8%
Fiber
34%
Fat
70%
Saturated Fat
23%
Cholesterol
38%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli and Cheddar, Boston Market, 23 oz

Serving Size: oz (261g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 14 g 70.1%
Cholesterol 70.1 mg 23%
Sodium 920.7 mg 38%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.2 g 17.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1726.5 IU 34.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.4 mg 6.5%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.2%