Soup, Butternut Squash, Full Circle, 17.3 Oz
✓
G245 g

Calories in 1 G (245 g)
70 calories, 18 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Butternut Squash, Full Circle, 17.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Butternut Squash, Full Circle, 17.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
19%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Butternut Squash, Full Circle, 17.3 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 450 mg 19%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.3%