Soup, Butternut Squash, Health Valley, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
140.1 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Butternut Squash, Health Valley, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Butternut Squash, Health Valley, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Butternut Squash, Health Valley, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 580.5 mg 24%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 1501.6 IU 30%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.5%