Soup, Butternut Squash, Wild Oats, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
100.1 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Butternut Squash, Wild Oats, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Soup, Butternut Squash, Wild Oats, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
17%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Butternut Squash, Wild Oats, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.5 mg 1.5%
Sodium 400.4 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.1 mg 18.1%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9.1%