Soup, Cabbage, Tabatchnick, 2 ea
✓
Pouch213 g

Calories in 1 pouch (213 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cabbage, Tabatchnick, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Cabbage, Tabatchnick, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
11%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cabbage, Tabatchnick, 2 ea

Serving Size: pouch (213g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5.2%
Cholesterol 8.5 mg 3.4%
Sodium 270 mg 11%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 4.3 g 14.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.8%