Soup, Cauliflower & Cheddar, Creamy, Signature Cafe, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
190 calories, 117 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cauliflower & Cheddar, Creamy, Signature Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Cauliflower & Cheddar, Creamy, Signature Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cauliflower & Cheddar, Creamy, Signature Cafe, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 730 mg 30%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.9 mg 13.8%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.9%