Soup, Cheddar Baked Potato, Hy-Vee, 48 oz
✓
Cup245 g

Calories in 1 cup (245 g)
210 calories, 72 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cheddar Baked Potato, Hy-Vee, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Soup, Cheddar Baked Potato, Hy-Vee, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
47%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cheddar Baked Potato, Hy-Vee, 48 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 1 mg 47%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6 mg 10%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.3 mg 11.5%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.3 mg 8.7%