Soup, Chicken and Dumplings, Giant, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
230.3 calories, 108 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken and Dumplings, Giant, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Chicken and Dumplings, Giant, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
18%
Fat
20%
Saturated Fat
27%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken and Dumplings, Giant, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 80.1 mg 27%
Sodium 941.2 mg 39%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1001.9 IU 20%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.2 mg 2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.4 mg 9.3%