Soup, Chicken & Rice With Rosemary, Covent Garden Farmer's Market, 19.4 oz
✓
Cup275 g

Calories in 1 cup (275 g)
120 calories, 18 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Rice With Rosemary, Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soup, Chicken & Rice With Rosemary, Covent Garden Farmer's Market, 19.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Rice With Rosemary, Covent Garden Farmer's Market, 19.4 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 700 mg 29%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 13%
Sugars (Added) 2.8 g 9.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.8 mg 18%
Phosphorus (P) 126.5 mg 12.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.5%