Soup, Chicken & White Bean Chili, Savory, Signature Cafe, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
160 calories, 18 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & White Bean Chili, Savory, Signature Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Soup, Chicken & White Bean Chili, Savory, Signature Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & White Bean Chili, Savory, Signature Cafe, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.3%
Cholesterol 20 mg 7%
Sodium 990 mg 41%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.1 mg 16.7%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.5 mg 10.1%