Soup, Chicken Chili with White Beans, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
330 calories, 135 from fat
 
Carbs
27 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Chili with White Beans, Kettle Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Soup, Chicken Chili with White Beans, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
13%
Fiber
22%
Fat
27%
Saturated Fat
23%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Chili with White Beans, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 5.4 g 27%
Cholesterol 70 mg 23%
Sodium 660 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.6 mg 10.6%