Soup, Chicken Enchilada, with Hatch Green Chiles, Wild About Food, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
150 calories, 54 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Enchilada, with Hatch Green Chiles, Wild About Food, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Chicken Enchilada, with Hatch Green Chiles, Wild About Food, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
6%
Fiber
9%
Fat
16%
Saturated Fat
9%
Cholesterol
47%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Enchilada, with Hatch Green Chiles, Wild About Food, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.2 g 16%
Cholesterol 25 mg 9%
Sodium 1 mg 47%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 2.8 g 9.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.9 mg 11%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 7.7%