Soup, Chicken Gumbo, Canned
✓
Cup244 g
✓
Can593 g

Calories in 1 cup (244 g)
56.1 calories, 12.6 from fat
 
Carbs
8.4 g
 
Proteins
2.6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Gumbo, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal).
  • Soup, Chicken Gumbo, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Gumbo, Canned

Serving Size: cup (244g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.9 mg 1.6%
Sodium 954 mg 39.8%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.4 g 8.1%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.4%