Soup, Chicken Gumbo, Progresso, 18.5 oz
✓
Cup249 g

Calories in 1 cup (249 g)
110 calories, 18 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Gumbo, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal).
  • Soup, Chicken Gumbo, Progresso, 18.5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Gumbo, Progresso, 18.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 480 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.3 mg 12.4%
Phosphorus (P) 119.5 mg 12%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9.3%