Soup, Chicken Pot Pie Style, Progresso, 18.5 oz
✓
Cup249 g

Calories in 1 cup (249 g)
100 calories, 27 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Pot Pie Style, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24%/cal).
  • Soup, Chicken Pot Pie Style, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Pot Pie Style, Progresso, 18.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 690 mg 29%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.9 mg 19.8%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.4 mg 3%