Soup, Chicken Tortilla, Juanita's, 18.5 oz
✓
Cup237 g

Calories in 1 cup (237 g)
110 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Tortilla, Juanita's, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Chicken Tortilla, Juanita's, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Tortilla, Juanita's, 18.5 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4.1%
Cholesterol 10 mg 3%
Sodium 570 mg 24%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 7.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000.3 IU 40%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.1 mg 11.2%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.8%