Soup, Chicken Vegetable, The Spice Hunter, 1.6 oz
✓
Bowl45 g

Calories in 1 bowl (45 g)
158.7 calories, 9 from fat
 
Carbs
30.8 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Vegetable, The Spice Hunter, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Soup, Chicken Vegetable, The Spice Hunter, 1.6 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
26%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Vegetable, The Spice Hunter, 1.6 oz

Serving Size: bowl (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 625 mg 25.8%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 2 g 6%
Sugars (Added) 0.5 g 1.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 2480.2 IU 49.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%