Soup, Chicken Vegetable
✓
Cup240 g
✓
Can539 g

Calories in 1 cup (240 g)
165.6 calories, 43.2 from fat
 
Carbs
18.9 g
 
Proteins
12.3 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Chicken Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Vegetable

Serving Size: cup (240g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 16.8 mg 5.6%
Sodium 832.8 mg 34.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 5990.4 IU 119.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.2 mg 14.4%