Soup, Chili Beef
✓
Cup263 g
✓
Can319 g

Calories in 1 cup (263 g)
307.7 calories, 60.3 from fat
 
Carbs
49.6 g
 
Proteins
13.4 g
 
Fat
6.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chili Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Soup, Chili Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
26%
Fiber
10%
Fat
16%
Saturated Fat
9%
Cholesterol
86%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chili Beef

Serving Size: cup (263g)

* Amount Per Serving
Calories 307.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 26.3 mg 8.8%
Sodium 2072.4 mg 86.4%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 5.3 g 17.5%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 3021.9 IU 60.4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 2.1 mg 105.2%
Potassium (K) 1052 mg 30.1%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4.1 mg 27.4%