Soup, Chunky, New England-Style Clam Chowder, Our Family, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 72 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky, New England-Style Clam Chowder, Our Family, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Soup, Chunky, New England-Style Clam Chowder, Our Family, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
37%
Sodium
8%
Added Sugar

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky, New England-Style Clam Chowder, Our Family, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 890 mg 37%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1494.5 IU 29.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.2%