Soup, Classic Minestrone, Muir Glen, 14.4 oz
✓
Cup253 g

Calories in 1 cup (253 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Classic Minestrone, Muir Glen, 14.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Soup, Classic Minestrone, Muir Glen, 14.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
15%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Classic Minestrone, Muir Glen, 14.4 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 19.8 mg 6.9%
Sodium 780 mg 33%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 15%
Sugars (Added) 2.5 g 8.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.9 mg 16.8%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.5 mg 3%