Soup, Condensed, Bean, Othentic, 16.2 oz
✓
Cup115 g

Calories in 1 cup (115 g)
110 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Bean, Othentic, 16.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Condensed, Bean, Othentic, 16.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Bean, Othentic, 16.2 oz

Serving Size: cup (115g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 1.8%
Cholesterol 3.5 mg 1.2%
Sodium 680 mg 28%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.6%