Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz
✓
Cup123 g

Calories in 1 cup (123 g)
150 calories, 27 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
23%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 840 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 23%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.5 mg 12.8%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.1 mg 7.6%