Soup, Condensed, Black Bean Cumin & Cilantro, Campbells, 11 oz
✓
Cup125 g

Calories in 1 cup (125 g)
80.2 calories, 20.7 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Black Bean Cumin & Cilantro, Campbells, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Condensed, Black Bean Cumin & Cilantro, Campbells, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Black Bean Cumin & Cilantro, Campbells, 11 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 3.8 mg 1.3%
Sodium 861.8 mg 36.1%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1020.6 IU 20.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.4 mg 2.5%