Soup, Condensed, Chicken Gumbo, Campbells, 10.75 oz
✓
Cup80 g

Calories in 1 cup (80 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Chicken Gumbo, Campbells, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Condensed, Chicken Gumbo, Campbells, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Chicken Gumbo, Campbells, 10.75 oz

Serving Size: cup (80g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 660 mg 28%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%