Soup, Condensed, Cream of Chicken, Food Club, 10.5 oz
✓
Cup125 g

Calories in 1 cup (125 g)
85 calories, 27 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Cream of Chicken, Food Club, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • Soup, Condensed, Cream of Chicken, Food Club, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Cream of Chicken, Food Club, 10.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 800 mg 32%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9.2%